How to Adjust to Night Shift Work
Adjusting to the night shift can be a serious strain on you in a lot of ways. For one thing, most people aren’t used to sleeping during the day and the light and noise that doing so entails. For another thing, most people are used to having dinner after work instead of breakfast. However, if you really like to work the night shift, you certainly have the opportunity to do so. The following are a few things you can to do make your transition a bit easier.
Soundproof Your Bedroom
A lot of people have never even thought about soundproofing their rooms, but this can help a great deal for people who are looking to sleep during the day. While most people think that it’s perfectly fine to be as loud as they want to during the day, for day sleepers this can be a serious pain. It’s almost enough to make you want to blare your music at midnight, just to show those diurnal types how it feels. Soundproofing allows you to sleep easily without keeping other people from their right to be loud and obnoxious during the day.
Block the Light in Your Bedroom
Light can be seriously distracting. Your optic nerve processes every bit of light that enters it, and having an abundance of light can keep you from getting restful sleep. Block the light and you’ll solve a lot of the problem.
Ease Into the New Schedule
A lot of people find that if they try to just throw themselves into a new sleep schedule, it doesn’t work very well. However, if you go an extra hour awake every day for a week or two, you’ll find that you can organically reset your sleep schedule so that you’re up during the night.
Force Yourself Into It
Sometimes you aren’t going to want to get up for your night shift work. During those times, you’re just going to have to force yourself to do it. No complaining and no excuses. Just grind it out. It’s not fun, but it does work.
Working the night shift isn’t necessarily easy, but it can be done. If you’ve been thinking about changing to C shift, make sure you don’t try to do it in a sudden jerky motion, or you’ll be likely to crash. In some cases, people who have tried to go straight into the night shift have literally crashed their cars due to having crazy sleep schedules that don’t really work. So ease in and listen to your body.
About the Author: Steffanie Olavarria works the night shift in a local hospital and had a hard time adjusting to life with her roommates. She used some mass loaded vinyl to soundproof her bedroom and switched bedrooms with one of her roommates so she’d be furthest from the ktichen and high-traffic areas during the day!









